Anxiety is a natural part of life...... It reminds us to be cautious and keeps us on the lookout for threats. It prepares our body to protect itself. But when anxiety is not moderated, it can be harmful.
Have you ever been about to leave the house and suddenly felt anxious that you left the oven on? Generally, that feeling is helpful. It will save your house from burning down. But, if you’re late to work every day because you check the oven five times, then the feeling needs to be addressed.
This guided meditation will teach you to assess your anxious thoughts and move past the unhelpful ones.