Diary of a Middle Aged Woman

Welcome to my diary.....

Journaling is an important part of my life, which is not only therapeutic, but insightful. Through my journaling l have uncovered amazing insights into some  behaviours and beliefs that have shown up throughout my life.

I am no author or brilliant writer. I'm just a middle aged women writing down her thoughts and sharing them with you all in hope that others may resonate with some on my truths. We are not perfect and we all wear scars but we don't have to carry them into our future. Journaling is a way to help uncover your scars so you can allow them to heal.

I was recently asked to write down my 3 core values. These values resonated strongly with me in both my personal and professional life:

SUPPORT - As l support myself, l offer my support to you.

COURAGE - The courage l draw on every day shows is a reflection of the way l live my life. My desire is to show you, how being courageous, is the only way you will bring change into your life.

FREEDOM - This is the ultimate goal. Freedom of mind, Freedom of choice and Freedom to be ourselves. 

Thank you for sharing this journey with me xx